Specialist Therapies

Online or Face to Face

Clients aged 16+

Our Psychologists are registered with the Health and Care Professions Council (HCPC)

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Therapies we offer

  • CBT

    Cognitive behavioural therapy (CBT) is a type of therapy that looks at your thoughts, feelings and behaviours and helps to change some of these to manage your problems.
    CBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts.

  • EMDR

    EMDR is an acronym for 'Eye Movement Desensitisation and Reprocessing'

    The predominant aim is to release the individual from challenging thoughts from the past and to subsequently enable adaptive responses to be possible in the present so that the disturbing memory is no longer emotionally distressing. The person will remember the event rather than re-experience it.

  • Compassion-Focused Therapy

    Compassion-focused therapy (CFT) aims to help promote mental and emotional healing by encouraging people in treatment to be compassionate toward themselves and other people

    CFT looks to help those who struggle with shame and self-criticism. Often these can be the driving forces behind other mental health conditions like anxiety and depression.

  • Dialectical Behavioral Therapy

    Dialectical behavioral therapy (DBT) is a type of cognitive behavioral therapy (CBT) but it's specially adapted for people who feel emotions very intensely.

    DBT may be used to treat borderline personality disorder (BPD) and people who struggle with emotional instability.

  • Solution-Focused Brief Therapy

    This therapy promotes positive change rather than dwelling on past problems. Practitioners will encourage you to focus positively on what you do well, set goals and work out how to achieve them. Just three or four sessions may be beneficial.

  • ACT Therapy

    Acceptance and commitment therapy (ACT, said as one word), is a type of psychological therapy that can be used in the management of conditions such as anxiety, pain and depression.

    ACT uses principles from mindfulness and cognitive behavioural therapy and rather than trying to help you to alter your thoughts and feelings, encourages you to become more aware of your thoughts, feelings and beliefs and the helpful and unhelpful ways you respond.

How to get started

  • Initial Referral

    Start by completing our initial referral form online which can be found by clicking the yellow button below.

    As soon as we have received your initial referral you can expect a Case Manager to be in contact within 24 hours to discuss your siutation and if appropriate offer you an initial consultation with a psychologist.

  • Consultation

    Once we have offered you an appointment we will ask you to complete our online client registration form which can be found under the clients tab of our website.

    This 60 minute appointment can be delivered online or face to face and will involve you and the psychologist exploring your current situation and discussing the most appropriate options for you going forward.

  • Therapy

    Following your consulation, if you wish to continue, you will be offered a regular weekly appointment with your psychologist. The day and time will be yours as long as you are committing to weekly appointments.

    You may have your sessions online or face to face.

    Sessions are open ended meaning that unless you are externally funded you will not be limited by a set number of sessions.

Referral

FAQs

  • Our current fees can be found on the fees page which is located under the clients tab on the navigation bar.

  • Obviously this can change depending on demand so we recommend clients visit our live Services Timetable page on our website before completing a referral

  • Our specialist therapies are open to adults and young persons over the age fo 16.

    We dont currently provide therapy service for children under 16.

  • Clients who commit to regular weekly appointments will be offered a protected timeslot so that day and time is always available to them each week.

    Clients who are unable to commit to regular weekly sessions (bi-weekly / monthly) may only be offered what is available with the psychologist at the time.

  • No.

    Clients who are attending a regular weekly appointment and need to cancel due to holiday, work or sickness may do so without charge by providing us with 24 hours notice.

    Your timeslot will remain protected unless you are absent without reasonable excuse for 3 weeks.

  • We only charge for missed or cancelled appointments where we have not been provided with 24 hours notice.

    Clients are asked to confirm they have read and fully understood our terms and conditions upon registration.

  • Our current fees and payment options may be found by visiting our fees page under the clients tab on the navigation bar.

  • Where it is possible in certain situtions to see two or more different practitioners (cousellors,therapists,psychologists), most of the time this is not advised.

    We advise you to discuss this with your psychologist before proceeding with us.